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Neuroscience

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AlcoholAlcohol
+4+4
IMPORTANT: Emotional Sobriety and the Prefrontal Cortex
3 hours ago

IMPORTANT: Emotional Sobriety and the Prefrontal Cortex

Thinking Before Reacting

Alex Garner
Alex Garner
AlcoholAlcohol
+3+3
The Science of Identity Change
Jun 23, 2025

The Science of Identity Change

How Your Brain Adapts to ‘I Am Sober’

Alex Garner
Alex Garner
HealingHealing
+4+4
The Default Mode Network
Jun 20, 2025

The Default Mode Network

Why Overthinking Gets Loud in Sobriety

Alex Garner
Alex Garner
AlcoholAlcohol
+4+4
Microdoses of Meaning
Jun 19, 2025

Microdoses of Meaning

How Small Positive Habits Rewire the Brain Faster Than Big Wins

Alex Garner
Alex Garner
AlcoholAlcohol
+4+4
Why Shame Hijacks Your Brain
Jun 18, 2025

Why Shame Hijacks Your Brain

And How Compassion Brings It Back Online

Alex Garner
Alex Garner
HealingHealing
+4+4
The Role of the Insula
Jun 17, 2025

The Role of the Insula

Reconnecting with Your Body in Sobriety

Alex Garner
Alex Garner
HealingHealing
+4+4
Decision Fatigue and Recovery
Jun 16, 2025

Decision Fatigue and Recovery

Why Your Brain Gets Tired and What To Do About It

Alex Garner
Alex Garner
HealingHealing
+5+5
Reclaiming Your Sleep:
Jun 13, 2025

Reclaiming Your Sleep:

How Sobriety Restores the Brain’s Recovery Cycle

Alex Garner
Alex Garner
HealingHealing
+4+4
This Is How Long It Takes Your Liver to Return to Normal From Drinking
Jun 12, 2025

This Is How Long It Takes Your Liver to Return to Normal From Drinking

Alex Garner
Alex Garner
AlcoholAlcohol
+3+3
Emotional Flashbacks:
Jun 11, 2025

Emotional Flashbacks:

Why Old Pain Shows Up Without Warning in Sobriety

Alex Garner
Alex Garner
CravingsCravings
+3+3
The Science of Urge Surfing:
Jun 10, 2025

The Science of Urge Surfing:

How to Ride Out a Craving Without Giving In

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
How Sobriety Boosts Executive Function
Jun 10, 2025

How Sobriety Boosts Executive Function

Your Inner CEO

Alex Garner
Alex Garner
The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

The Neurosober Newsletter

The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

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