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Neuroscience

Neuroscience

ForgivenessCravingsBeliefsTriggersBreathworkHabitsHealingMindfulnessVisualizationAffirmationsSubconsciousDopamineBrainAlcoholNeuroscienceMeditationParanoiaEmotionsSobrietyBodyAwarenessMusicGratitudeSleepNeuroplasticity
BeliefsBeliefs
+6+6
Belief Formation
Dec 05, 2025

Belief Formation

How Neural Pathways Turn Thoughts into Truth

Alex Garner
Alex Garner
HabitsHabits
+5+5
Identity Wiring
Dec 04, 2025

Identity Wiring

Why the Brain Protects Old Versions of You

Alex Garner
Alex Garner
HabitsHabits
+6+6
How the Subconscious Mind Forms Habits
Dec 03, 2025

How the Subconscious Mind Forms Habits

The Basal Ganglia and Automatic Behavior

Alex Garner
Alex Garner
HealingHealing
+6+6
What To Do After Trauma Strikes
Dec 01, 2025

What To Do After Trauma Strikes

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
Black Friday Special Edition
Nov 28, 2025

Black Friday Special Edition

The Neuroscience Behind Why Getting a Good Deal Feels So Rewarding

Alex Garner
Alex Garner
HealingHealing
+4+4
Thanksgiving Reflection
Nov 27, 2025

Thanksgiving Reflection

Gratitude and the Neuroscience of Reframing the Negative into the Positive

Alex Garner
Alex Garner
AlcoholAlcohol
+4+4
The Neuroscience of Self Sabotage
Nov 26, 2025

The Neuroscience of Self Sabotage

Why the Brain Works Against You and How to Rewire It

Alex Garner
Alex Garner
HabitsHabits
+5+5
The Science of Overthinking
Nov 25, 2025

The Science of Overthinking

Why the Brain Spirals and How to Calm the Loop

Alex Garner
Alex Garner
HealingHealing
+4+4
Paranoia
Nov 24, 2025

Paranoia

What Causes It and How to Reduce It Through Neurological Healing

Alex Garner
Alex Garner
AlcoholAlcohol
+3+3
The Science of Focus
Nov 21, 2025

The Science of Focus

How Sobriety Sharpens Attention Networks

Alex Garner
Alex Garner
HealingHealing
+5+5
The Role of Dopamine Cycles in Motivation and Long-Term Sobriety
Nov 20, 2025

The Role of Dopamine Cycles in Motivation and Long-Term Sobriety

Alex Garner
Alex Garner
BrainBrain
+4+4
The Role of the Vagus Nerve in Emotional Regulation and Recovery
Nov 20, 2025

The Role of the Vagus Nerve in Emotional Regulation and Recovery

Alex Garner
Alex Garner
The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

The Neurosober Newsletter

The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

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