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Cravings

Cravings

CravingsTriggersHealingDopamineAlcoholNeuroscienceMeditationEmotionsSobrietyBodyGratitudeSleepNeuroplasticity
CravingsCravings
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The Science of Urge Surfing:
Jun 10, 2025

The Science of Urge Surfing:

How to Ride Out a Craving Without Giving In

Alex Garner
Alex Garner
CravingsCravings
+4+4
Cravings and Triggers in the Brain
Jun 05, 2025

Cravings and Triggers in the Brain

Alex Garner
Alex Garner
The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

The Neurosober Newsletter

The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

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