Mindfulness

The Voice in Your Head Is Rewriting Your Brain

The neuroscience of self-talk and how to use it to build the identity your recovery needs

Your Body Was Built for This

The neuroscience of why exercise might be the most powerful sobriety tool you are not using

Everyone Around You Is Drinking

The neuroscience of social pressure and how to stay grounded when alcohol is everywhere

Your Sober Holiday Survival Guide

The Habit Loop

Cue, Routine, Reward and How to Interrupt It

What To Do After Trauma Strikes

THE BEST TOOL I HAVE

5-Step Morning Routine

Rebuilding Self-Image in Sobriety

Mirror Exposure

It Starts Now

The Time is Now

Teaching Your Brain to Adapt Without Alcohol

Cognitive Flexibility

How to Relax Without Alcohol

The Role of GABA in Stress Relief Without Alcohol

Calming the Fear Center in Sobriety

The Amygdala and Anxiety