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CravingsTriggersHealingDopamineAlcoholNeuroscienceMeditationEmotionsSobrietyBodyGratitudeSleepNeuroplasticity
HealingHealing
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The Default Mode Network
Jun 20, 2025

The Default Mode Network

Why Overthinking Gets Loud in Sobriety

Alex Garner
Alex Garner
HealingHealing
+4+4
The Role of the Insula
Jun 17, 2025

The Role of the Insula

Reconnecting with Your Body in Sobriety

Alex Garner
Alex Garner
HealingHealing
+4+4
Decision Fatigue and Recovery
Jun 16, 2025

Decision Fatigue and Recovery

Why Your Brain Gets Tired and What To Do About It

Alex Garner
Alex Garner
HealingHealing
+5+5
Reclaiming Your Sleep:
Jun 13, 2025

Reclaiming Your Sleep:

How Sobriety Restores the Brain’s Recovery Cycle

Alex Garner
Alex Garner
HealingHealing
+4+4
This Is How Long It Takes Your Liver to Return to Normal From Drinking
Jun 12, 2025

This Is How Long It Takes Your Liver to Return to Normal From Drinking

Alex Garner
Alex Garner
HealingHealing
+3+3
Healing the Emotional Brain After Addiction
May 30, 2025

Healing the Emotional Brain After Addiction

Alex Garner
Alex Garner
The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

The Neurosober Newsletter

The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

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