Neural Fatigue in Early Sobriety:

Why Mental Exhaustion Is Normal

Craving Prediction Error:

Why Your Brain Feels ‘Cheated’ Without Alcohol

The Window of Tolerance:

Training Your Brain to Feel Safe Again

IMPORTANT: Emotional Sobriety and the Prefrontal Cortex

Thinking Before Reacting

The Science of Identity Change

How Your Brain Adapts to ‘I Am Sober’

The Default Mode Network

Why Overthinking Gets Loud in Sobriety

Microdoses of Meaning

How Small Positive Habits Rewire the Brain Faster Than Big Wins

Why Shame Hijacks Your Brain

And How Compassion Brings It Back Online

The Role of the Insula

Reconnecting with Your Body in Sobriety

Decision Fatigue and Recovery

Why Your Brain Gets Tired and What To Do About It

Reclaiming Your Sleep:

How Sobriety Restores the Brain’s Recovery Cycle

This Is How Long It Takes Your Liver to Return to Normal From Drinking