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Neuroscience of Trust
2 hours ago

Neuroscience of Trust

Rebuilding It in the Brain and in Relationships

Alex Garner
Alex Garner
HealingHealing
+4+4
Neural Fatigue in Early Sobriety:
Jun 27, 2025

Neural Fatigue in Early Sobriety:

Why Mental Exhaustion Is Normal

Alex Garner
Alex Garner
CravingsCravings
+6+6
Craving Prediction Error:
Jun 26, 2025

Craving Prediction Error:

Why Your Brain Feels ‘Cheated’ Without Alcohol

Alex Garner
Alex Garner
HealingHealing
+3+3
The Window of Tolerance:
Jun 25, 2025

The Window of Tolerance:

Training Your Brain to Feel Safe Again

Alex Garner
Alex Garner
AlcoholAlcohol
+4+4
IMPORTANT: Emotional Sobriety and the Prefrontal Cortex
Jun 24, 2025

IMPORTANT: Emotional Sobriety and the Prefrontal Cortex

Thinking Before Reacting

Alex Garner
Alex Garner
AlcoholAlcohol
+3+3
The Science of Identity Change
Jun 23, 2025

The Science of Identity Change

How Your Brain Adapts to ‘I Am Sober’

Alex Garner
Alex Garner
HealingHealing
+4+4
The Default Mode Network
Jun 20, 2025

The Default Mode Network

Why Overthinking Gets Loud in Sobriety

Alex Garner
Alex Garner
AlcoholAlcohol
+4+4
Microdoses of Meaning
Jun 19, 2025

Microdoses of Meaning

How Small Positive Habits Rewire the Brain Faster Than Big Wins

Alex Garner
Alex Garner
AlcoholAlcohol
+4+4
Why Shame Hijacks Your Brain
Jun 18, 2025

Why Shame Hijacks Your Brain

And How Compassion Brings It Back Online

Alex Garner
Alex Garner
HealingHealing
+4+4
The Role of the Insula
Jun 17, 2025

The Role of the Insula

Reconnecting with Your Body in Sobriety

Alex Garner
Alex Garner
HealingHealing
+4+4
Decision Fatigue and Recovery
Jun 16, 2025

Decision Fatigue and Recovery

Why Your Brain Gets Tired and What To Do About It

Alex Garner
Alex Garner
HealingHealing
+5+5
Reclaiming Your Sleep:
Jun 13, 2025

Reclaiming Your Sleep:

How Sobriety Restores the Brain’s Recovery Cycle

Alex Garner
Alex Garner
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The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

The Neurosober Newsletter

The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

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