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AlcoholAlcohol
+3+3
Neuroplasticity in Action:
Jun 09, 2025

Neuroplasticity in Action:

How Every Sober Day Strengthens New Pathways

Alex Garner
Alex Garner
DopamineDopamine
+3+3
The Dopamine Deficit:
Jun 06, 2025

The Dopamine Deficit:

Why Joy Feels Distant After You Quit Drinking

Alex Garner
Alex Garner
CravingsCravings
+4+4
Cravings and Triggers in the Brain
Jun 05, 2025

Cravings and Triggers in the Brain

Alex Garner
Alex Garner
AlcoholAlcohol
+3+3
The Surprising Neuroscience of Gratitude in Sobriety
Jun 04, 2025

The Surprising Neuroscience of Gratitude in Sobriety

Alex Garner
Alex Garner
AlcoholAlcohol
+3+3
Your Brain on Alcohol vs. Meditation
Jun 03, 2025

Your Brain on Alcohol vs. Meditation

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
Rewiring the Addicted Brain:
Jun 03, 2025

Rewiring the Addicted Brain:

The Science Behind Habit Change

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
From Guilt to Growth:
Jun 02, 2025

From Guilt to Growth:

How Forgiveness Rewires Your Brain

Alex Garner
Alex Garner
HealingHealing
+3+3
Healing the Emotional Brain After Addiction
May 30, 2025

Healing the Emotional Brain After Addiction

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
Why Boredom Feels Dangerous in Early Sobriety
May 29, 2025

Why Boredom Feels Dangerous in Early Sobriety

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
How Alcohol Disrupts the Nervous System
May 28, 2025

How Alcohol Disrupts the Nervous System

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
The Neuroscience of “Just One Drink”
May 27, 2025

The Neuroscience of “Just One Drink”

(and Why It’s Never Just One)

Alex Garner
Alex Garner
AlcoholAlcohol
+2+2
Cravings vs. Triggers: What’s the Difference
May 26, 2025

Cravings vs. Triggers: What’s the Difference

According to Your Brain

Alex Garner
Alex Garner
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The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

The Neurosober Newsletter

The Neurosober Newsletter helps you get and stay sober using neuroscience-backed tools and techniques. Every week, you'll receive practical insights, brain-based strategies, and simple actions to help you overcome cravings, build lasting habits, and create a sober life you genuinely love—no fluff, just science-driven sobriety.

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