The Role of the Insula

Reconnecting with Your Body in Sobriety

Decision Fatigue and Recovery

Why Your Brain Gets Tired and What To Do About It

Reclaiming Your Sleep:

How Sobriety Restores the Brain’s Recovery Cycle

This Is How Long It Takes Your Liver to Return to Normal From Drinking

Emotional Flashbacks:

Why Old Pain Shows Up Without Warning in Sobriety

The Science of Urge Surfing:

How to Ride Out a Craving Without Giving In

How Sobriety Boosts Executive Function

Your Inner CEO

Neuroplasticity in Action:

How Every Sober Day Strengthens New Pathways

The Dopamine Deficit:

Why Joy Feels Distant After You Quit Drinking

Cravings and Triggers in the Brain

The Surprising Neuroscience of Gratitude in Sobriety

Your Brain on Alcohol vs. Meditation