The Real Health Risks of Drinking

When alcohol enters the body, the liver takes the hit first. It has to break the alcohol down, and in the process it gets flooded with toxins. Over time, this overload forces fat to accumulate inside liver cells. This is fatty liver, the earliest signal that the organ is starting to struggle.

If drinking continues, that stress turns into inflammation. This stage is called alcoholic hepatitis, and it begins damaging the liver’s structure. With ongoing exposure, scar tissue starts to replace healthy liver tissue. This is cirrhosis, a late-stage breakdown that limits how well the liver can filter toxins, support digestion, and regulate metabolism. Once these core functions decline, the entire body feels the impact.

A weakened liver does more than process alcohol poorly. It raises the risk of liver cancer, disrupts digestion, affects hormone balance, and reduces the body’s ability to clear toxins from the blood. It can also interfere with blood clotting and strain multiple organ systems. In short, alcohol does not just harm the liver, it creates a cascade of health problems throughout the body.

Understanding how alcohol affects liver health is the first step toward change. If you are ready to protect your body and build habits that support real healing, I can help. With neuroscience based tools and strategies, you can reshape your relationship with alcohol and reclaim your health from the inside out.

www.alexsgarner.com/sober-reset